Welcome!
We're so excited to welcome you to your new Yoga home! This is where community grows, like you, from the inside out.
We're so excited to welcome you to your new Yoga home! This is where community grows, like you, from the inside out.
Through Re-Inspire & Release Breathwork, we create an environment where we can access long held emotions stuck within the body to be released. To get our nervous system out of the trauma response, we must allow it to fully cycle through the emotions needed to bring it out of a contracted state. Expression of these emotions is paramount. Once expressed, the nervous system receives the signal that it is safe to let go of the constriction. We can rewrite a new story.
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When I was 24 years old, I discovered this way of life, it saved me really. I was on a self destructive path and dealing with debilitating arthritis every day. As a mom of two young children, something had to change. I tried changing my diet, I tried traditional exercise, I tried doctors and medications. Nothing was helping. Then I tried yoga. There was something different about this approach to wellness. Yoga didn't address any symptoms but rather taught me how to approach my own wellness through a complete system. I learned to look at myself physically, mentally, and emotionally; my entire energetic make up had been shifted through regular practice, which doesn't always have to be on a mat in a Yoga studio. I never saw myself walking this path but looking back now, it makes so much sense. It was exactly what I needed. I knew very early on that spreading this love I had found was my true calling. What that looks like has transformed over the last 14 years. I find yoga everywhere; In my developing patience and trust that my garden will grow, in raising my children to be aware of their breath and to develop a life filled with self love and self care, and in teaching Asana and Bhakti to anyone who finds themselves in need of some spiritual maintenance and community.
I can't wait to meet you, no matter what leg of the journey you're on.
-Danielle Newton
Founder, Be Brave Yoga
Be Brave Yoga
Offering classes, workshops, and retreats in and around new england
Copyright © 2018 Be Brave Yoga - All Rights Reserved.
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